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How to Manage Hirsutism

Men and women have different hair-growth patterns. Men and women produce different hormones, and this is the reason there is a difference in their hair growth patterns. The places, where dark grows in men apart from the normal places, is chest, back and face. In women, hair does not grow on the chest, back and face. Women with a special condition have hair on their face, back and chest. Hirsutism is a condition which makes some women grow hair on their back, chest, and face. Such women also have symptoms like pimples on their face, a deep voice, small breasts and thin hair on their head.

The causes of hirsutism are many. For example, if your body produces high amounts of men’s hormones, you are likely to get hirsutism. Also, certain families have a history of suffering from this condition. Women from families in which hirsutism is genetic suffer from it. The esteem of a person is tempered with when she is suffering from this condition. The signs and symptoms of this condition can be managed if a woman sees a doctor. Hirsutism can be managed through a number of ways. Some of them are discussed below.

Ensure that you have a healthy weight. One of the ways which one can improve reproductive health is through weight loss. When the reproductive health is improved, the body of the women suffering from hirsutism will be able to produce more of the female hormones. Hirsutism is therefore controlled through weight loss. One can ensure that she has a healthy weight by eating a diet which will help her shed extra weight. Eating skinless chicken and fish can help you maintain a healthy weight. Consume small amounts of food but frequently. In order to shade extra weight, you need to exercise. Exercising aids in the burning of extra fats which aids in weight loss.

Mind what you feel. Negative emotions will make the signs and symptoms of hirsutism worsen. It is advisable that you avoid stress as much as possible. One can avoid being depressed by doing a number of things. One should seek for guidance and counseling services. Find a friend and talk to him or her about whatever you are feeling. Exercising also reduces stress level since it helps in the balancing of body hormones.

Get rid of the unwanted hair from your body. People suffering from hirsutism are mainly uncomfortable because of the hair on their back, chest and face. Therefore, when the hair is removed, those people tend to be more confident about themselves. A number of methods are applied in the hair removal. One can either remove the hair through electrolysis, waxing or by the use of shaving creams. Skin irritation and pimples growth can occur if you fail to shave the unwanted hair in the direction it is growing to. In case you are suffering from this condition, manage your condition using the methods mentioned above.

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