Meals: 10 Mistakes that Most People Make

A Simple Guide For Making Low Carb Ketchup

Diet is one of the things that people in the modern society are becoming more careful about. Among the things that you should avoid include inorganic foods and foods that have high carbs. Sauce is one thing that will never miss in the list of edibles that have high carbs Some people consider food without sauce to be incomplete. Some people do not buy sauce in their houses because most sauces in shops contain a lot of sugar. Some of the reasons why some people keep away from sauces include, weight issues, sicknesses like diabetes, dislike of taste and many more. The period of restraining yourself from taking sauce is over because you can now prepare your low carb sauce at home. Home-made ketchup is trustworthy and easily meets your individual requirements. You can easily do away with sugar if you are avoiding it, select more natural ingredients for your sauce’s making, and also do away with salt if you are cutting down on your salt intake. You can easily involve your loved one in the making of the sauce whenever you feel the need to. The process of preparing sauce is very simple. More info on how to prepare low carb source at home is in this article.

You will begin by bringing together in one place the requirements for making the sauce. The ingredients include raw organic apple cider vinegar, natural, unsweetened tomato sauce, organic cayenne pepper, liquid stevia, and natural, unsweetened tomato paste. You should also have a bowl and spoon for mixing. With the above items, you can go to the next step.

The next thing to do is to put the ingredients in the bowl in measures and start mixing. You should for instance use 10 ounces of tomato sauce, 2 ounces of unsweetened tomato paste, 15 drops of liquid stevia, two teaspoons of raw organic apple cider vinegar and one shake of organic cayenne pepper. Without the cayenne pepper, your sauce will taste a bit too bland Nevertheless, cayenne pepper is one of the hot spices and so you should ensure that you do not exceed the amount which you can handle.

The next thing to do is to mix the ingredients properly with the spoon. The process of preparing the sauce will then be complete. When you leave the sauce in the freezer for several hours or overnight, it will taste much better the following day. You should then be able to enjoy your sauce with whatever food you want to eat it with like chips, fries, sausages and so on.

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